Michael Lee, the author of Turn Stress Into Bliss says:

If you are under stress for any prolonged period, it will affect your health. How much depends upon your capacity to handle stress, your constitution, your overall general health including your emotional health, and many other factors. Over time, however, even the strongest among us will eventually experience negative health effects from prolonged exposure to stress.

New Classes and Special Events at Synergize Yoga

The Studio has a Blog!

Check us out at yogainanoka.blogspot.com.

New Classes:

• Wellness Fair September 26th
• Beginning Yoga: Mondays 3:00 p.m. - 4:15 p.m. with Kamie.
• Beginning Yoga: Mondays 7:00 p.m. - 8:15 p.m. with Kamie
• Beginning Vinyasa: Tuesdays 5:30 p.m. - 6:45 p.m. with Chantel.
• Beginning Yoga: Wednesdays 8:10 a.m. - 9:25 a.m. with Kamie.
• Beginning Yoga: Thursday 9:30 a.m. - 10:45 a.m. with Chantel Starts September 10th.
• Yoga for Stress: Thursdays 7:00 p.m. - 8:15 p.m. with Kamie.

8 Week Stress Therapy Workshop

October 6th - November 24th. 7:00 p.m. - 8:30 p.m. Must be pre-registered before October 1st. Taught by Kamie Nicholls.

Conversations with Bod(y)

Class Dates: Wednesday, October 7th, 21st, November 4th, and 18th. Class times: 7:15 p.m. - 9:00 p.m. Fee: $147. Taught by Jackie Zyvoloski.

Introduction to Energy Healing Series

6:00 p.m. - 8:30 p.m. Class runs 09/27 - 11/22, 9 weeks, 2.5 hours per week, fee:$225. Taught by Melissa Higgins.

Tai Chi

7:00 p.m. - 9:00 p.m. Class runs 09/23 - 11/18, 9 weeks, 2 hours per week, fee:$180.

Taught by Melissa Higgins.

New At Synergize Yoga Studio!

Phoenix Rising Yoga Therapy offers people the opportunity to explore and heal their minds and bodies as one.

New Classes for the fall! Check out our schedule at yogainanoka.com